Anxiety affects more than just the mind. It influences physical health, energy levels, and overall well-being. When the body is...

Nighttime anxiety can affect anyone, making it difficult to relax and enjoy restful sleep. It often manifests as racing thoughts,...

Tracking progress during anxiety treatment is essential for understanding improvements, identifying triggers, and maintaining motivation....

Everyone feels anxious from time to time—before a big presentation, during stressful life changes, or when facing uncertainty. However,...

Anxiety is a common experience for many people. It often surfaces during times of change, uncertainty, or emotional strain. But when...